Lose Weight With Yoga

Why is losing weight so tough?

Unsightly flab. Battered self-esteem. Clothes that just don’t fit anymore. Fighting the battle of the bulge is no walk in the park, and it’s a problem that haunts many of us throughout our lives.

So how do we deal with it? It’s often the same old story:

You pick a diet fad, and spend weeks or months stomaching tasteless or downright weird food for breakfast, lunch and dinner.

Then you sign up at your local gym, and torture yourself with exercise regimens that remind you of medieval punishment.

You might even drop by a pharmacy and stock up on weight loss pills (and peel off the labels when you get home, just so you’re not reminded of the side effects).

And then comes the dreaded Yo-Yo effect:

You lose a few pounds here and there, until you realize you can’t keep up with the extreme diet-exercise-pill lifestyle. Then you give up, and you pack the pounds right back on in a matter of weeks.

Just like a yo-yo, you’re back at square one.

This, in a nutshell, is why more and more people have searched for–and found–a better way. An alternative weight loss method that eliminates the pain, frustration and temporary results of dieting, and instead gives you profound and lasting change in an enjoyable and natural way.

Welcome to enlightened weight loss.

It’s no secret that three of the most common causes of weight problems are:

  • Lack of exercise
  • Excessive or emotional eating
  • Stress

Losing weight successfully and permanently always boils down to finding effective, safe and sustainable solutions to these challenges–and this is where the ancient science of yoga comes in.

Thanks for dropping by my website!

I’m so glad you’ve taken the initiative to find an alternative solution to permanent and healthy weight loss – one that doesn’t involve ridiculous diets, dangerous pills or grueling exercise routines.
I’ve spent the last few years learning and teaching the ancient science of Yoga, and it’s given me and my students unbelievable results. I can’t wait to show you what yoga can do for YOUR body, so feel free to browse through my site, and remember to sign up for the FREE Slim Yogi Starter Kit!
Love & Light,

Nika Karan

The Slim Yogi

“But isn’t yoga for bearded men in caves?”

Some people have the wrong idea about yoga. They think it’s an extreme religious practice that requires you to give up your modern lifestyle, give up the food you love and dedicate your life to a set of mystical rituals. This is simply untrue!

More and more busy executives, Hollywood celebrities and everyday folk are integrating 15-minute yoga sessions into their lives, and reaping the rewards–while still doing, eating and believing in what they like!

Yoga is a holistic physical, mental and spiritual practice that originated in India. Millions of people across the world use it for a variety of purposes, such as stress-relief, healing, mental and spiritual clarity, and of course weight loss.

To the uninitiated, this may seem surprising. How is it possible that an unassuming set of low-impact stretches, techniques and exercises can be one of the most effective and permanent weight loss methods in the world?

The answer lies in yoga’s 3-part approach to weight loss.

Dieting alters your food intake. Exercise helps you tone and burn calories. Weight loss supplements manipulate the chemicals in your body. Most weight loss methods target just one area of weight loss, but yoga acts as a “one-stop-shop” by holistically targeting three primary areas:



Sure, you can spend a few weeks or months hauling yourself to the gym and exhausting your body with strenuous and repetitive exercise, but it’s just a matter of time before you realize the results don’t justify the effort, and you start replacing your torturous treadmill sessions with ache-free movies and snacks on the sofa.


  • Yoga is a gentle form of exercise that helps you lose weight, detoxify and energize yourself.
  • It focuses on gradual progress and teaches you to listen to your body, so you rarely suffer from strains, sprains or exhaustion.
  • It gives you a full body workout, tones your muscles (without making you look like a body builder) and leaves you feeling rejuvenated instead of tired.
  • And it never gets boring, because there are hundreds of different poses to choose from, from beginner poses to advanced sequences.
  • Plus, since you don’t need any equipment, you can stop braving the traffic and cancel your gym membership.

Unlike diets, yoga gives you long-term rewards.

A two-year study by the University of Otago in New Zealand found that women who followed a program of Yoga and meditation were successful in losing weight and keeping it off, while those who focused on dieting did not.

Thanks to The Slim4Life Program not only has my body taken on a more toned shape but areas that I have spent years trying to work on with other forms of exercise are finally taking the right shape.

*Please note that these results are not typical.

~ Marzena Anna Gadomska



You crave unhealthy food just a little too often, you perhaps indulge in bad habits like snacking, overeating or drinking, and you never seem to get enough sleep. You know what you’re supposed to do to take care of your body, but you often allow your cravings and impulses to get the best of you. Why is it so hard to do the right thing?


  • Yoga gives you a direct line to your body and its needs. The connection begins on the yoga mat when you are trained to be aware of your breathing and of every part of your body.
  • This results in a heightened mind-body connection in your everyday life, which in turn translates to better choices.
  • Your stop craving unhealthy food, you don’t overeat and you eat to nourish yourself instead of just to kill hunger.
  • You stay away from bad lifestyle habits because you’re constantly mindful of the damage they can do.
  • And when you’re tired, you adhere to your body’s signs and get sufficient rest.
  • The result is a happier, healthier, slimmer you.

It’s not just what you eat, it’s how you eat it!

Yoga teaches you to eat slowly and mindfully, so your body can more efficiently absorb nutrients. In a revealing study, Dr. Kathleen Melanson from the University of Rhode Island found that a group of women instructed to eat a plate of pasta slowly ended up consuming 67 less calories as compared to when they wolfed down the exact same meal quicky. A normal person doing this 3 times a day for breakfast, lunch and dinner would save themselves 201 calories a day, or 1,407 calories a week–which is enough to lose 17 – 22 pounds in a year!

Thanks to Yoga with Nika my lifestyle changed completely: I became more aware of my body, I started eating healthy food and exercising more. Today I do Yoga, I go to the gym regularly, I eat healthy food and never overeat and the results are amazing – 1,5 years of the Yoga practice helped me to lose 40kg and build a healthy habits for a lifetime. It’s like being born again.

*Please note that these results are not typical.

~ Izhar Allaudin



You constantly wish there were just a few extra hours every day so you can get more things done, or at least get some time to yourself. Your various responsibilities pull you in a hundred different directions, and you often feel stressed, frustrated and helpless. You often attempt to relieve your stress with unhealthy habits like binge eating or skipping sleep, which end up doing you more harm than good.


  • Yoga exercises and techniques are designed to elevate your consciousness and guide you into a deep state of relaxation, where even the most stubborn stress melts away like butter in a microwave.
  • Unlike other forms of exercise, it strengthens not only your body, but also your mind and soul, leaving you empowered to make healthy lifestyle choices and triumph over the rigors of life.
  • Whenever you feel overwhelmed by stress or you just need a pick-me-up, you can retreat to a quick yoga session for an instant and lasting sensation of calmness, bliss and overall wellbeing.

Stress makes you fat!

A survey by the American Psychological Association found that 4 in 10 Americans attempt to manage stress by overeating or eating unhealthy food, which in turn leads to weight problems.

Yoga with Nika is something extremely relaxing yet it brings all the slimming results you want! The flow of her classes has everything in it you need to relax, breathe properly, stretch and burn some calories.

*Please note that these results are not typical.

~ Joanna Jeske

It’s time for a new relationship with your body.

With the right guidance, harnessing the slimming power of yoga is easy (and a whole lot of FUN too). That’s why expert yoga instructor Nika Karan has created The Slim Yogi Starter Kit – a 4-part home training course that you’ll get for FREE when you sign up on this page!

It’s packed with structured exercises, insights and instructions to help you start losing weight the enlightened way in just 15 – 30 minutes a day. And it doesn’t matter how fit, experienced or old you are, because The Slim Yogi Starter Kit is designed for maximum ease of use and accessibility.

All you need is an open mind and a desire for positive change. Sign up below, follow the simple instructions, and prepare to start your journey towards a slimmer, healthier and sexier you with yoga.

Why is Nika giving away the Slim Yogi Starter Kit for free?

“I believe the best way to show you what yoga’s really capable of is to let you experience it for yourself. I’ve created the Slim Yogi Starter Kit to help you get started, because once you get a taste I’m confident you’ll want to continue your journey with me.

It’s a win-win situation for both of us, and that’s why I’m giving it away for free.”

Here’s what you’ll get when you sign up:

The 4-part FREE Slim Yogi Starter Kit

Sit back, relax, and enter a state of mind conducive to weight loss as Nika walks you through this profound 16-minute guided meditation audio designed to change your thought patterns for permanent weight loss. You can download the audio to your computer or iPod and listen to it anytime, anywhere.

This step-by-step video teaches you an easy exercise sequence that some say is yoga’s most effective tool for weight loss. Do it for just 15 minutes a day and you’ll notice fat melting away as your body detoxifies and your muscles tone. It includes a PDF manual with high-res photos to help you master each part of the sequence.

One of the most surprising benefits of yoga is that you can lose weight just by breathing. This video reveals an ancient breathing technique used for centuries for stress relief, heightened self-awareness, and as a powerful supplementary weight loss tool.

This daily dietary habit is extremely simple, unbelievably effective, and widely known–yet 9 in 10 of us continue to neglect it. In this final part you’ll find out what it is, and how to make it a daily habit that’s as effortless as brushing your teeth.

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Disclaimer: The information posted here by slimyogi.com is not purposed to replace professional medical diagnosis, treatment or even advice. Please check with your doctor or qualified healthcare professional before beginning this or any weight loss or exercise program.