There Is NOTHING You Cannot Do! Yoga at 92 Years Young :)

Ever stared at your wrinkles in the mirror and thought “ugh, I’m getting old”? Ever woken up in the morning feeling drained, wishing you were...

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Love Yourself To Lose Weight

It may sound like a paradox, but before you can change yourself and your body… You need to love and believe in who you are right NOW. Bulges, cellulite,...

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How I Discovered Yoga

My name is Nika Karan, but I’m known on the internet as The Slim Yogi. I was born in Poland, but decided to go out and see the world in my early...

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What The Weight Loss Industry Doesn’t Want You To Know

What you’re about to learn may cause discomfort. In fact it may leave you feeling cheated, deceived and manipulated. But let me assure you – if you’re...

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Welcome to Lesson 4: EAT

When I first arrived in India to learn yoga, I was most eager to observe the eating habits of the yoga Gurus – the people who have mastered the art of eating...

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Welcome to Lesson 3: BREATHE

I was thinking of a clever way to start this lesson, when I realized nothing beats just coming out and saying it: Breathing (yes, that thing you do thousands...

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Sun Salutations: The Single Most Effective Weight Loss Exercise In Yoga!

The Sun Salutation is easily one of the most effective weight loss tools I learned while studying yoga in India. My Guru himself swore by this exercise, and...

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Welcome to Lesson 2: STRETCH

So I’ve got good news, and I’ve also got, well, not exactly bad news – but a reality check. Let’s start with the latter: If you want to lose weight,...

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Welcome to Lesson 1: IMAGINE

What is the secret to a slim and sexy body? Ask that question to a man on the street, and you’ll almost always get the same answer: you’ve got to eat...

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