Sun Salutations: The Single Most Effective Weight Loss Exercise In Yoga!

The Sun Salutation is easily one of the most effective weight loss tools I learned while studying yoga in India. My Guru himself swore by this exercise, and...

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Welcome to Lesson 2: STRETCH

So I’ve got good news, and I’ve also got, well, not exactly bad news – but a reality check. Let’s start with the latter: If you want to lose weight,...

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