Welcome to Lesson 1: IMAGINE

What is the secret to a slim and sexy body? Ask that question to a man on the street, and you’ll almost always get the same answer: you’ve got to eat right and exercise. Which is true, of course – but it’s not complete.

Because most people trying to lose weight completely forget about the single most important weight loss tool they have…

Their MIND.

Think about all those times you skipped an exercise session, ate too much for dinner, or raided the fridge for a late-night snack.

You had to think about these things before actually doing them, right?

You thought about how tasty that ice-cream was. Or how you felt too lazy or tired to work out. Or how you’ll never be slim, so you might as well enjoy that extra helping of fries. Your thoughts were the culprit – and your mind created those thoughts. Which is why…

In the battle of the bulge, your mind can be your greatest ally, or your worst enemy.

All your actions in life first come from your thoughts and beliefs. What you think and believe translates into a specific set of related emotions, which in turn leads to specific actions.

If you’re familiar with the Law of Attraction, you’ll know that all forms of energy will attract other energy vibrating at a similar frequency. And so if your mind is consumed with negative thoughts like “I look so fat” or “I’m too lazy to ever lose weight”, guess what? You’re much more likely to do things that reinforce those thoughts.

On the flipside, positive thoughts lead to positive outcomes. If you’re happy and confident, you’ll find it a whole lot easier to stick to that dietary plan or follow that exercise routine.I’m sure you see what I’m getting at here, right?

If you want to lose weight, you must learn to control your thoughts.

Most of us don’t realize just how powerful our thoughts can be. Now to prove it, let me show you one of the most fascinating (and bizarre) studies I’ve ever seen.

Dr. Masaru Emoto, a Japanese scientist, found that humans are capable of manipulating the composition of molecules in water. He did this by taking water and exposing it to different objects and environments. He projected a thought onto a glass of water, or put the water next to a specific object. The water was then frozen, and the resulting water crystals were observed under a microscope.

Incredibly, when a glass of water had a piece of paper with a positive message like “love” stuck to it, the water crystals formed beautiful patterns that were pure in color and in perfect symmetry.

On the other hand, when a glass of water had a piece of paper with a negative message like “anger” stuck to it, the water crystals were rough, dull and in a state of disarray.

Now think about this – 75% of your body is water. And if human thoughts can so dramatically influence water crystals, imagine the impact they could have on your body and your actions!

Now that you understand just how powerful your thoughts can be, let’s move on to the most important part of lesson 1:

How to think your way to a slim and sexy body?

The key to mastering your thoughts is to reprogram your subconscious mind – the part of your mind that makes decisions on autopilot.

Remember the last time you had a sudden urge to eat a certain type of food, or an impulse to go out and exercise? That was your subconscious mind at work.

One of the most powerful tools for reprogramming your subconscious mind so that it makes better decisions is VISUALIZATION.

Visualization is the scientifically proven practice of imagining specific scenarios, emotions and outcomes that are in line with what you want to accomplish (for example you could visualize yourself in a bikini by the beach, flaunting your washboard abs).

When you visualize, you’re training your subconscious mind to turn this vision into reality.

By using the power of your imagination, you’ll forever change the way you feel about your body, food and exercising.

Sounds good, right? Now here’s your chance to try it for yourself.

At the bottom of this lesson you’ll find a guided visualization audio that will help you perform a successful visualization session.

The audio will help you transform your negative thought patterns into positive ones. In other words, it’ll get you thinking like a slim and healthy person. All you have to do is listen to my voice, as I guide you through a set of positive thoughts and scenarios. The audio is only 17 minutes long, and I promise – you’ll enjoy every second of it. It’s kind of like giving your mind a warm and relaxing bath.

Listen to it in the morning to get you in a good mood, and set yourself up for healthy choices throughout the day. You can also listen to it in the evening before you sleep. It’ll help you relax and sleep better. (Just don’t do it while you’re driving or operating machinery, because it’s immersive stuff!)

“Imagine Your Way To A Slim And Healthy Body”

Press The Play Button Below To Listen To The Audio

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Click Here To Download The Guided Visualization Audio

To download this file to your computer, right click the link above and choose “Save Target As…” or “Save Link As…”

Feel free to share this audio with your friends – and remember to drop me a note in the comment section below. I’d love to hear how you’re doing.

Till we meet again in lesson 2!

To The Slimmer, Healthier & Sexier You,


PS. Want more ways to turn your mind into a lean, mean, fat burning machine? You’ll find a variety of mind-expanding tools, techniques and exercises in Module 4 of the Slim4Life home training program. Click here to find out more.

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  1. Idanabilla

    Hi nika, thanks for being a part of ur yoga community,
    I’m glad u can help ,e to know and learn more about yoga, lots of websites about yoga, but yours is the most and really interesting and easy to follow ( what ang inspiring and amazing )
    (i’m happy to made a conv with you ( 2 days ago ) , u’re very humble, actually i hope we met and joint with your class..but i coudnt .
    For 2 years , i’been active with yoga , yoga is really change my life, and yoga became partof my lifestyle , as aresultyoga helpedme more healthier feel more strong and flexible and ofcourse ‘slim’ as a big bonus ! ..more than thatmy ‘belly to be ‘flat’now.

    I have friends with the problem of weight, and know i’ll share my knowledge from you ..for them..i really sure as you said “diet doesnt work ..yoga does” ( but if we do both would be fast and succees..right ? )
    Thanks nika, thanks for this program..hopefully your lesson A to Z about Yoga will be improve for me ..more and more.

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