Sun Salutations: The Single Most Effective Weight Loss Exercise In Yoga!

The Sun Salutation is easily one of the most effective weight loss tools I learned while studying yoga in India.

My Guru himself swore by this exercise, and credited some of his biggest weight loss success stories to it.

Why?

Because the Sun Salutation…

  • Builds up the heat in your body, which dramatically speeds up your body’s metabolism and fat burning efficiency.

  • Burns fat when practiced in a fast pace.

  • Stimulates and balances all systems in your body, including the digestive system.

  • Strengthens the back and balances your metabolism.

Best of all, the Sun Salutation is really easy to do (no acrobatic moves here!).

Let me prove it to you. Watch the video below and follow the steps:

Click Here to Download The Sun Salutations Video

To download this video to your computer, right click the link above and choose “Save Target As…” or “Save Link As…”

Click Here to Download The Sun Salutations Illustrated Step-By-Step Manual

To download this Manual to your computer, right click the link above and choose “Save Target As…” or “Save Link As…”

You can also download the Sun Salutations Video and Illustrated Step-By-Step Manual to your computer and practice it even without internet access. Just click the links above to download it.

After you’ve tried it, I’d appreciate if you can share your experience in the comments section below. Would love to see how it worked for you :)

To A Slimmer, Healthier & Sexier You,

Nika

PS. The Sun Salutation is just the tip of the iceberg. If you’d like more fat-busting, metabolism-boosting (and FUN) exercises like this one, remember to check out the Slim4Life home training program here.

Disclaimer:
The information posted here by slimyogi.com is not purposed to replace professional medical diagnosis, treatment or even advice. Please check with your doctor or qualified healthcare professional before beginning this or any weight loss or exercise program

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