testimonials

Nothing speaks for The Slim4Life Program better than success stories from my students.

I have received many raving reviews and have collected them in this section for you. Take a moment to browse through my student experiences below. Or, if you’re a Slim4Life Program graduate and want to share your story I’d love to hear from you.

In accordance with the latest FTC guidelines, I want to make it explicitly clear that the customer letters I have received below are based on the unique experiences and circumstances of a few people only. I cannot promise that you will experience similar benefits from using my product. The generally expected performance of the Slim4Life Program in regards to weight loss has not been scientifically validated and I cannot and will not make any promises in regards to any miracle results.

What I do know, however, is that there is an ever increasing body of scientific research that validates the effectiveness of Yoga practice in the long term weight loss process, so If you’d like to give it a try, I’m confident that you too will become one of my raving fans. Remember to check with your doctor or qualified healthcare professional before beginning this or any weight loss or exercise program.

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Hey Nika, YAY! What an amazing course! Today is my last day of the Slim4Life Program but the beginning of my long journey with YOGA 😉 I have simply fallen in love with it! I have finally started to eat proper and healthy food and I don’t overeat anymore! I improved my posture and flexibility and I really enjoyed the relaxation and visualization techniques after my busy and active day! Keep doing an excellent work girl as it’s really WORTH IT!

~ Kasia Ostasz

I love Nika’s passion for yoga. But what I like most about Nika’s course is that you don’t just lose weight—you also gain new healthy habits, enhanced confidence and discipline, and a whole lot more energy to do the things you love.

Listen to Nika closely, she is the Slimming Yoga expert you’ve been looking for.

~ Cynthia Kersey, Author of Unstoppable and Unstoppable Women

For the last few years I have been thinking that Yoga consists of slow and boring relaxing exercises that will only make me sleepy. The first time I saw Nika’s Slim4Life Program videos I was intrigued. I soon found out that her lessons aren’t boring and are easy to follow, therefore I have decided to give it a try.

After 2 months of practicing Yoga with Nika’s Program, results are unbelievable. I have lost some weight, feel more energized, strong and flexible. My posture has improved and I have strengthened my knees (before even climbing the stairs was painful). I’ve started a healthier life with a smile on my face. Thanks Nika, with your warm attitude and guidance you can transform even the most unfit and inflexible person into a slim and healthy Yoga fan.

~ Karolina Moniak

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I just want to express my thanks for the fantastic course that Nika designed. Having recently moved to London and with an ever increasing workload, I found I had difficulty fitting in my Yoga practice around my new schedule. This course has really helped me find a better balance, as I can now practice Yoga anytime, anywhere!

The Slim4Life Program is designed beautifully, allowing me to understand, learn and practice yoga more effectively. The lessons are taught in an easy-to-understand-and-do manner.

Over the last three months I didn’t realize how hard I had been working, and I also hadn’t recognized the significant and positive changes the course has made to my appearance and life. Not only has my body taken on a more toned shape but areas that I have spent years trying to work on with other forms of exercise are finally taking the right shape. I have also improved my posture, increased flexibility, boosted my self-confidence and more importantly – I’m eating my way to a healthier lifestyle with Nika’s easy hints and tips!

I have attended many different yoga classes both in Poland and England, but this home-based slimming Yoga practice is certainly my favorite. I would recommend this course to anyone who wants to lose weight as well as transform their life for the better – taking into consideration the physical, mental and spiritual aspects.I started off as a chubby yoga part timer but with Nika’s help, I have become a fit yoga enthusiast! And I’m not the only one practicing Yoga with your home study course – my friends who have seen the positive changes in me have now joined me for my practices!

Thank you again Nika, for creating this program and all your wonderful help. Namaste.

~ Marzena Anna Gadomska

When I found the Slim4life program I was in a tight spot of my life. I have been going to gyms and working out at least 4 times a week for 30 years but about 3 years ago it became increasingly difficult to fit it in to my life. Going to the gym requires 3 hours which was something I could not spare anymore. I was so pressed for time that I could feel I was entering a depression. In the end I gave up and canceled my membership. But instead of feeling relieved and enjoying more free time I started feeling even more miserable. I tried exercising on my own at home, but it did not really work. I became stressed and my ability to cope with all I had to do was declining rapidly.

Then an ad for Slim4life dropped from heaven and in to my in-box. I have always been doing some yoga poses to stretch and calm down but not really gotten in to it. This was my chance. I could follow a course and do it at home!! Perfect.

I ordered it right away, downloaded and started on my terrace at 5am the next morning. Stiff as a piece of wood, sweating and aching. But having fun! I loved it from the first minute.

What I really like about the program is that it is put together in a way that feels so natural. It did not take long before I was able to do it anywhere, any time, on my own away from the screen. By now, the program is so much a part of me that I take my mat with me on vacations and weekend trips and send Nika a “thank you for having put this together” with each “child pose”.

I recommend the Slim4life program to everyone, but especially to people are busy and weighed down by too many duties. It does not take long to do. It changed my body, my attitude, my stamina, my posture, my flexibility…the list is long. But the biggest and most valuable effect is, for me, that it keeps me centered and poised off the mat, too. It gives me an inner balance and flexibility that can not be bought for money.

Now, a year later, the only regret I have is that I did not “meet” Nika 30 years ago! But off course, she wasn’t even born yet, then. :)I send Nika a big hug, once again, for having created this and so much more! Thanks Nika!

~ Grete Rappe Anai

I’ve always been very active in different sports but suffered from lower back problems and found trying to touch my toes a very challenging feat. As a result, for years I was keen to take up yoga to improve my flexibility and strengthen my core muscles, but despite trying out classes in several different countries, I couldn’t find one that got me hooked…until I moved to Malaysia and met Nika.

Nika’s classes are a fantastic workout and a lot of fun. Nika is a brilliant teacher – she is patient and knowledgeable, and very effective at introducing slightly more challenging stretches, just when you think you’ve mastered the previous set! One of the attributes I appreciate most is her ability to explain what each stretch, or combination of stretches, is aiming to achieve.

After 8 weeks of classes with Nika I began to notice considerable changes in my flexibility and strength of my abs. I found my back hurt less and my performance in other sports, such as squash, improved as well! One of the best things about yoga and the routines Nika teaches is that you can do them on your own. I’ve since moved back to London but have made one big change in my life – I now incorporate yoga into my weekly routine and feel so much better for it.

I urge you to take the challenge. Once you’re hooked, there’s no going back!

~ Andrea Kowalski

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I started taking classes with Nika with the idea of getting some exercise and hopefully some weight loss. I wasn’t all too convinced at first because the movements seemed quite slow. But after taking classes with Nika, I began to feel the effects of it. Thanks to Yoga with Nika my lifestyle changed completely: I became more aware of my body, I started eating healthy food and exercising more.

Today I do Yoga, I go to the gym regularly, I eat healthy food and never overeat and the results are amazing – 18 months of the Yoga practice helped me to lose 43 kg and build a healthy habits for a lifetime. It’s like being born again!

~ Izhar Allaudin

Let me tell you how much I’m enjoying my morning Yoga with you! I feel so great after each class and I look forward to the next session. I am so challenged in your class and boy, I’ve never sweat so much before in my life.

I have been to a lot of classes with different teachers in different countries and I absolutely LOVE your style. You are so caring, gentle and have such an open approach. You allow me to take the time to understand a pose or movement at my own pace.

I ‘m learning a lot in the few weeks I’ ve been taking your classes. I feel I’m getting stronger, more flexible and relaxed, and best of all I’m losing weight! Thank you Nika!

~ Annabella Brocato

Yoga with Nika is a naturally enjoyable and rewarding experience. Her enthusiasm and encouraging approach coupled with that warm and easy going personality was one of the reasons that had motivated us to join and continue classes despite our hectic schedule.

We are now coming close to a year and a half with Nika and our bodies have greatly improved in flexibility, posture and strength. Each class never fails to end with us leaving more relaxed and energized at the same time. Her classes is something to look forward to every week!

~ Elliza & Ellita Zainal

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I work a 60-hour week and would come home from work on most days feeling tired and sluggish. My eating habits were inconsistent. I just felt plain unfit. But all that has changed now. I have been practicing yoga with Nika twice a week for the last few months and I can already see a significant improvement.

Firstly, Yoga has helped me to tone up big-time! My body feels lighter and more energetic. I am able to stretch and do the kinds of poses that I never imagined myself to be doing 4 months ago. Secondly, it has helped me to lose weight. (Oh yes….and a reduced waistline too!) The sun salutations and breath of fire are particularly my favorites.

Amongst other noticeable changes, my eating habits have improved. I don’t crave unhealthy food anymore. My skin glows!

~ Sharada Balagopalan

Since starting Yoga with Nika the changes in my life have been phenomenal. I have not only lost weight and toned my body, but I have also improved my posture and my eating habits changed completely. Thanks to slimming postures and breathing techniques taught by Nika I have gained a better body awareness, I no longer crave unhealthy foods, I don’t overeat and I simply feel great.

Nika is a great teacher and the instructions are easy to follow even for the beginner. Yoga not only gives a huge relief to my body but also has a great impact on my mind. I always leave the class feeling rested and restored, my racing thoughts stand still, and I feel totally at peace. I recommend Yoga with Nika to everyone who wants to lose weight permanently in a healthy and fun way. And it really doesn’t matter if you are beginner or advanced student, Nika’s class will be perfect for you. I strongly recommend it to everybody at any age.

~ Justyna Jastrzebska

I started yoga practice with Nika earlier this year and have not looked back since. I feel fit, healthier, stronger, calmer and what my non-yoga-practicing friends call annoyingly jovial (yes, I am upbeat for a whole lot of the time). I have learned to breathe properly and it helps keeping my mind relaxed and focused. I sleep better too.

I used to feel like I was dying just climbing up the stairs at work, but now I practically bounce up – no problem. I’m not complaining that my clothes happen to fit better as well.

What I like about the practice with Nika is that despite making me sweat like I’ve just ran a marathon and turning me into a human pretzel in the process, she does it in her gentle manner, and with a smile as well. I mean, how can you not love going to her class?

~ Fatin Nadia

I’ve been doing Yoga with Nika for the last 6 months and I am extremely satisfied with her classes for at least 3 reasons.

Thanks to her classes Yoga became part of my lifestyle. I’ve always felt that I’m a bit too chubby but never felt that sweating out in the gyms or strict diets is something that would really work for me. Yoga with Nika is something extremely relaxing but it brings all the slimming results you want!

Second, the flow of her classes has everything in it you need to relax, breathe properly, stretch and burn some calories. And lastly, thanks to Yoga with Nika I’ve became more aware of my body and it helped me create some positive habits. I feel much healthier and being conscious of my body and its needs makes me think twice before I grab a sweet donut.

~ Joanna Jeske

I have attended couple of Yoga classes in the past but I was never consistent. I fell in love with yoga again because of NIKA. She is pleasant, well experienced and teaches varieties of poses which keeps me coming back fro classes week after week.

I’ve been going to her classes for over a year and I see lots of difference in myself especially in the energy level. I don’t get tired easily and I’m not sluggish as I used to be. My posture has improved and I certainly feel healthier than before. I AM A WHOLE NEW PERSON WITH YOGA!

~ Shamini Reddy

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